Structured training session are held every Wednesday from Kirkham Cricket Club at 7pm. The club offers a programme of interval sessions led by UKA qualified coaches, whilst other members complete a longer run. Wednesday is also the day of our beginners course.
|5th June||1 mile timed + 600s.|
|19th June||Jog, tempo, sprint, repeat.||Kay|
|17th July||Run Rippers||Jason|
|21st August||600s or 400s||Helen|