Structured Sessions

Structured training session are held every Wednesday from Kirkham Cricket Club at 7pm. The club offers a programme of interval sessions led by UKA qualified coaches, whilst other members complete a longer run. Wednesday is also the day of our beginners course.

1st August12 x 400m, MowbreckJason
8th AugustChorley Interclub Event
15th AugustTimed Mile & Tempo Runs / Repeats @ Carr Hill TrackFran
22nd AugustSprints on the Sand Dunes - St. AnnesRyan
29th AugustHills, Carr LaneKerry
5th SeptemberRed Rose Interclub Event
12th SeptemberTimed Mile & Timed Sprints @ Carr Hill TrackJulie
19th SeptemberHills with Helen @ Carr LaneHelen
26th SeptemberSprints & Conditioning (Venue TBC)Sue
3rd OctoberBleep Test @ Kirkham Fire StationGemma
10th OctoberJTS (Jog Tempo Sprint) @ Kirkham TriangleStuart
17th OctoberHills @ Carr LaneJason