Structured Sessions

Structured training sessions are held every Wednesday from Kirkham Cricket Club.  The club offers a programme of interval sessions led by UKA qualified coaches, whilst other members complete a longer/social run.

All structured sessions start at 7pm.

15th MarchJTSSharlan - Triangle
22nd March900sColin - Triangle
29th MarchTImed miles & 600sTanya & Ryan- Preston docks
12th AprilBleep TestKirkham Grammar School Car Park - Julie
19th April1200 / 800 / 400m repsCross Lane - Tom
26th AprilSand DunesJohn
3rd MayHills Pyramid - 1/2/3/4/3/2/1 minutesSpen Lane - Kerry / Kay
17th MayJog / Tempo / JogFairhaven Lake - Kirsty
24th May300m SprintsCoronation Road - Colin / Tanya
31st MayRun RippersCoronation Road - Ryan
7th JuneHills 40/45/50Spen Lane - Sharlan
21st JuneBoot CampRibby Hall - Sue