Structured training session are held every Wednesday from Kirkham Cricket Club at 7pm. The club offers a programme of interval sessions led by UKA qualified coaches, whilst other members complete a longer run. Wednesday is also the day of our beginners course.
| DATE | SESSION | COACH |
|---|---|---|
| 1st August | 12 x 400m, Mowbreck | Jason |
| 8th August | Chorley Interclub Event | |
| 15th August | Timed Mile & Tempo Runs / Repeats @ Carr Hill Track | Fran |
| 22nd August | Sprints on the Sand Dunes - St. Annes | Ryan |
| 29th August | Hills, Carr Lane | Kerry |
| 5th September | Red Rose Interclub Event | |
| 12th September | Timed Mile & Timed Sprints @ Carr Hill Track | Julie |
| 19th September | Hills with Helen @ Carr Lane | Helen |
| 26th September | Sprints & Conditioning (Venue TBC) | Sue |
| 3rd October | Bleep Test @ Kirkham Fire Station | Gemma |
| 10th October | JTS (Jog Tempo Sprint) @ Kirkham Triangle | Stuart |
| 17th October | Hills @ Carr Lane | Jason |