Structured training session are held every Wednesday from Kirkham Cricket Club at 7pm. The club offers a programme of interval sessions led by UKA qualified coaches, whilst other members complete a longer run. Wednesday is also the day of our beginners course. Our next beginners course will begin in September.
| DATE | SESSION | COACH |
|---|---|---|
| 5th June | 1 mile timed + 600s. Green Drive | Ryan |
| 19th June | Jog, tempo, sprint, repeat. | Kay |
| 3rd July | Bootcamp | Sue |
| 10th July | Hills | Julie |
| 17th July | Run Rippers | Jason |
| 24th July | 300 | Stuart |
| 31st July | JTS | Ryan |
| 7th August | Hills | Kerry |
| 21st August | 600s or 400s | Helen |
| 28th August | JTS | Kay |