Structured training session are held every Wednesday from Kirkham Cricket Club at 7pm. The club offers a programme of interval sessions led by UKA qualified coaches, whilst other members complete a longer run. Wednesday is also the day of our beginners course.
| DATE | SESSION | COACH |
|---|---|---|
| 10th April | Sprint Circles | Sue |
| 17th April | 900s | Julie |
| 24th April | Hills | Helen |
| 8th May | 1 mile timed + Fartlek. Kirkham | Jason |
| 15th May | 300s | Stuart |
| 29th May | Hills | Kerry |
| 5th June | 1 mile timed + 600s. Green Drive | Ryan |
| 19th June | Jog, tempo, sprint, repeat. | Kay |