Structured Sessions

Structured training session are held every Wednesday from Kirkham Cricket Club at 7pm. The club offers a programme of interval sessions led by UKA qualified coaches, whilst other members complete a longer run. Wednesday is also the day of our beginners course.

DATESESSIONCOACH
9th MayJog, Tempo, Sprint (JTS)Jason
16th May300m / 400mStuart
23rd MayWesham Summer 10k
30th MayHill SessionRyan
6th JuneSprints & ConditioningSue
13th JunePreston Interclub
20th June15 x 300m, MowbreckJulie
27th JuneSocial Run (Interclub on 26th)
4th JulyHills (up & over), DowbridgeStuart
11th JulyBleep Test, Fire StationGemma
18th JulySprints & ConditioningSue
25th JulyTimed 1 mile run & 8 x 300mHelen
1st August12 x 400m, MowbreckJason
8th AugustChorley Interclub Event
15th AugustTempo Runs, Handicap RouteFran
22nd AugustJog, Tempo, Sprint (JTS)Ryan
29th AugustHills, Carr LaneKerry