Structured Sessions

Structured training session are held every Wednesday from Kirkham Cricket Club at 7pm. The club offers a programme of interval sessions led by UKA qualified coaches, whilst other members complete a longer run. Wednesday is also the day of our beginners course.

16th August 2017HillsJason
23rd August 2017600m RepsFran
30th August 2017900m RepsHelen
13th September 2017300m RepsStuart
20th September 2017Fartlek - 1minRyan
27th September 2017HillsHelen
11th October 2017
18th October 2017
25th October 2017