Structured Sessions

Structured training session are held every Wednesday from Kirkham Cricket Club at 7pm. The club offers a programme of interval sessions led by UKA qualified coaches, whilst other members complete a longer run. Wednesday is also the day of our beginners course.

DATESESSIONCOACH
10th AprilSprint CirclesSue
17th April900sJulie
24th AprilHillsHelen
8th May1 mile timed + Fartlek.
Kirkham
Jason
15th May300sStuart
29th MayHillsKerry
5th June1 mile timed + 600s.
Green Drive
Ryan
19th JuneJog, tempo, sprint, repeat.Kay