Structured training session are held every Wednesday from Kirkham Cricket Club at 7pm. The club offers a programme of interval sessions led by UKA qualified coaches, whilst other members complete a longer run. Wednesday is also the day of our beginners course.
| DATE | SESSION | COACH |
|---|---|---|
| 9th May | Jog, Tempo, Sprint (JTS) | Jason |
| 16th May | 300m / 400m | Stuart |
| 23rd May | Wesham Summer 10k | |
| 30th May | Hill Session | Ryan |
| 6th June | Sprints & Conditioning | Sue |
| 13th June | Preston Interclub | |
| 20th June | 15 x 300m, Mowbreck | Julie |
| 27th June | Social Run (Interclub on 26th) | |
| 4th July | Hills (up & over), Dowbridge | Stuart |
| 11th July | Bleep Test, Fire Station | Gemma |
| 18th July | Sprints & Conditioning | Sue |
| 25th July | Timed 1 mile run & 8 x 300m | Helen |
| 1st August | 12 x 400m, Mowbreck | Jason |
| 8th August | Chorley Interclub Event | |
| 15th August | Tempo Runs, Handicap Route | Fran |
| 22nd August | Jog, Tempo, Sprint (JTS) | Ryan |
| 29th August | Hills, Carr Lane | Kerry |