Structured training sessions are held every Wednesday from Kirkham Cricket Club. The club offers a programme of interval sessions led by UKA qualified coaches, whilst other members complete a longer/social run.
All structured sessions start at 7pm.
| DATE | SESSION | COACH |
|---|---|---|
| 15th March | JTS | Sharlan - Triangle |
| 22nd March | 900s | Colin - Triangle |
| 29th March | TImed miles & 600s | Tanya & Ryan- Preston docks |
| 12th April | Bleep Test | Kirkham Grammar School Car Park - Julie |
| 19th April | 1200 / 800 / 400m reps | Cross Lane - Tom |
| 26th April | Sand Dunes | John |
| 3rd May | Hills Pyramid - 1/2/3/4/3/2/1 minutes | Spen Lane - Kerry / Kay |
| 17th May | Jog / Tempo / Jog | Fairhaven Lake - Kirsty |
| 24th May | 300m Sprints | Coronation Road - Colin / Tanya |
| 31st May | Run Rippers | Coronation Road - Ryan |
| 7th June | Hills 40/45/50 | Spen Lane - Sharlan |
| 21st June | Boot Camp | Ribby Hall - Sue |