Structured Sessions

Structured training session are held every Wednesday from Kirkham Cricket Club at 7pm. The club offers a programme of interval sessions led by UKA qualified coaches, whilst other members complete a longer run. Wednesday is also the day of our beginners course.

24th May 2017300m RepsStuart
31st May 2017Timed mile followed by sprintsHelen
7th June 2017Indian FileRyan
14th June 2017No Session
21st JuneHills (Car Lane)Fran
28th JuneNo Session
5th July900m RepsKerry
12th July300/400m RepsStuart
19th JulyHills (Car Lane)Ryan
26th JulyShort Sprints / RelaysHelen