Runners in the Ice Cream 10k in Garstang on Sunday were awarded with just that; an ice cream at the finish on a warm day.  Steve Abbott knew what he went there for and he was rewarded with a straight win, crossing the line in pole position with a time of 38:36 with a 9-second advantage over 2^nd place. He was also first M40.

Paul Gregory finished off the Kendal 10k Series at Endmoor on Wednesday evening, the traditional tough finish to the 4-race programme. Paul finished 14^th in 41:40 for the tough hilly circuit, 4^th M40. Peter Bartlett placed 78^th in 60:08 and was 3^rd M70 with the age group winner clocking 48:00 with an incredible run.

Paul Lancashire finished 130^th in the City of Manchester 10k last week in 42:43 with a good run. Paul Carter ran the Holme Howler obstacle race near Carnforth in Cumbria on Saturday and was the only Wesham runner, finishing 87^th in 63:13 in a big race of 230 competitors but with a lot of challenges clambering up, down and through the various obstacles on the 6-mile route.