To obtain your relevant standard (award) you have to complete FOUR out of the six distances at or below the times stated for your age category.
There are 4 colour standards, and you have the duration of your age category (5 years), to work to obtaining all 4. Once you enter the next age group, you start from scratch.
Times can be used more than once, so if for example you submitted 3 times at bronze level and 1 at silver, you would only be eligible for the bronze award, but you can use the silver time again.
To claim a club standard please email us.
| UNDER 40 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 16.00 | 26.20 | 33.00 | 54.00 | 1.12.00 | 2.35.00 |
| GOLD | 17.30 | 28.45 | 36.00 | 1.00.00 | 1.20.00 | 3.00.00 |
| SILVER | 18.30 | 30.30 | 38.00 | 1.03.00 | 1.23.00 | 3.10.00 |
| BRONZE | 20.00 | 33.00 | 41.00 | 1.08.00 | 1.30.00 | 3.30.00 |
| 40 – 44 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 16.30 | 27.10 | 34.00 | 56.00 | 1.15.00 | 2.40.00 |
| GOLD | 18.15 | 30.00 | 37.30 | 1.02.00 | 1.24.00 | 3.05.00 |
| SILVER | 19.30 | 32.00 | 40.00 | 1.06.00 | 1.28.00 | 3.20.00 |
| BRONZE | 21.10 | 35.00 | 43.30 | 1.12.00 | 1.36.00 | 3.45.00 |
| 45 – 49 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 17.10 | 28.00 | 35.15 | 58.00 | 1.18.00 | 2.45.00 |
| GOLD | 19.10 | 31.30 | 39.30 | 1.05.00 | 1.28.00 | 3.12.00 |
| SILVER | 20.20 | 33.30 | 42.00 | 1.09.00 | 1.33.00 | 3.30.00 |
| BRONZE | 22.45 | 37.15 | 46.30 | 1.16.00 | 1.42.00 | 4.00.00 |
| 50 – 54 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 17.30 | 28.50 | 36.15 | 59.40 | 1.20.00 | 2.50.00 |
| GOLD | 20.15 | 33.15 | 41.30 | 1.08.00 | 1.32.00 | 3.20.00 |
| SILVER | 21.30 | 35.15 | 44.00 | 1.12.00 | 1.38.00 | 3.40.00 |
| BRONZE | 24.10 | 39.30 | 49.30 | 1.20.00 | 1.48.00 | 4.15.00 |
| 55 – 59 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 18.40 | 30.30 | 38.30 | 1.03.30 | 1.25.00 | 3.00.00 |
| GOLD | 21.10 | 34.45 | 43.30 | 1.11.00 | 1.36.00 | 3.30.00 |
| SILVER | 22.30 | 37.30 | 47.00 | 1.16.00 | 1.43.00 | 3.50.00 |
| BRONZE | 26.00 | 42.30 | 53.00 | 1.25.30 | 1.55.00 | 4.33.00 |
| 60 – 64 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 20.10 | 33.00 | 41.15 | 1.07.30 | 1.30.00 | 3.15.00 |
| GOLD | 22.30 | 36.45 | 46.00 | 1.15.00 | 1.41.00 | 3.40.00 |
| SILVER | 24.30 | 40.00 | 50.00 | 1.21.40 | 1.48.00 | 4.05.00 |
| BRONZE | 27.45 | 45.15 | 56.30 | 1.32.00 | 2.02.00 | 4.55.00 |
| 65 – 69 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 21.45 | 35.30 | 44.30 | 1.13.00 | 1.37.00 | 3.30.00 |
| GOLD | 24.00 | 39.15 | 49.00 | 1.20.00 | 1.50.00 | 3.55.00 |
| SILVER | 26.00 | 42.30 | 53.00 | 1.26.00 | 1.59.00 | 4.23.00 |
| BRONZE | 29.30 | 48.00 | 60.00 | 1.38.45 | 2.13.00 | 5.17.00 |
| 70 – 74 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 22.52 | 38.10 | 47.45 | 1.18.30 | 1.45.00 | 3.45.00 |
| GOLD | 25.08 | 41.45 | 52.15 | 1.25.30 | 1.58.00 | 4.10.00 |
| SILVER | 27.08 | 45.00 | 56.15 | 1.32.00 | 2.08.00 | 4.45.00 |
| BRONZE | 30.45 | 50.45 | 63.30 | 1.44.00 | 2.23.00 | 5.40.00 |
| 75 – 79 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 24.28 | 40.30 | 50.55 | 1.24.00 | 1.52.00 | 4.00.00 |
| GOLD | 27.00 | 44.30 | 56.00 | 1.32.15 | 2.03.00 | 4.25.00 |
| SILVER | 29.00 | 48.00 | 1.00.00 | 1.39.30 | 2.14.30 | 5.00.00 |
| BRONZE | 32.38 | 53.30 | 67.15 | 1.51.00 | 2.30.00 | 6.00.00 |
| 80 – 84 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 26.30 | 43.30 | 55.00 | 1.27.30 | 2.00.00 | 4.15.00 |
| GOLD | 29.00 | 47.30 | 60.15 | 1.35.45 | 2.12.00 | 4.40.00 |
| SILVER | 31.00 | 51.15 | 64.15 | 1.43.00 | 2.25.00 | 5.20.00 |
| BRONZE | 34.45 | 57.15 | 71.45 | 1.55.15 | 2.41.00 | 6.20.00 |