To obtain your relevant standard (award) you have to complete FOUR out of the six distances at or below the times stated for your age category. The lowest category for your four distances will be awarded. For example; If you have 1 time at bronze and 3 at silver, you are eligible for a bronze award.
To claim a club standard please email us.
| UNDER 40 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 16.00 | 26.20 | 33.00 | 54.00 | 1.12.00 | 2.35.00 |
| GOLD | 17.30 | 28.45 | 36.00 | 1.00.00 | 1.20.00 | 3.00.00 |
| SILVER | 18.30 | 30.30 | 38.00 | 1.03.00 | 1.23.00 | 3.10.00 |
| BRONZE | 20.00 | 33.00 | 41.00 | 1.08.00 | 1.30.00 | 3.30.00 |
| 40 – 44 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 16.30 | 27.10 | 34.00 | 56.00 | 1.15.00 | 2.40.00 |
| GOLD | 18.15 | 30.00 | 37.30 | 1.02.00 | 1.24.00 | 3.05.00 |
| SILVER | 19.30 | 32.00 | 40.00 | 1.06.00 | 1.28.00 | 3.20.00 |
| BRONZE | 21.10 | 35.00 | 43.30 | 1.12.00 | 1.36.00 | 3.45.00 |
| 45 – 49 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 17.10 | 28.00 | 35.15 | 58.00 | 1.18.00 | 2.45.00 |
| GOLD | 19.10 | 31.30 | 39.30 | 1.05.00 | 1.28.00 | 3.12.00 |
| SILVER | 20.20 | 33.30 | 42.00 | 1.09.00 | 1.33.00 | 3.30.00 |
| BRONZE | 22.45 | 37.15 | 46.30 | 1.16.00 | 1.42.00 | 4.00.00 |
| 50 – 54 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 17.30 | 28.50 | 36.15 | 59.40 | 1.20.00 | 2.50.00 |
| GOLD | 20.15 | 33.15 | 41.30 | 1.08.00 | 1.32.00 | 3.20.00 |
| SILVER | 21.30 | 35.15 | 44.00 | 1.12.00 | 1.38.00 | 3.40.00 |
| BRONZE | 24.10 | 39.30 | 49.30 | 1.20.00 | 1.48.00 | 4.15.00 |
| 55 – 59 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 18.40 | 30.30 | 38.30 | 1.03.30 | 1.25.00 | 3.00.00 |
| GOLD | 21.10 | 34.45 | 43.30 | 1.11.00 | 1.36.00 | 3.30.00 |
| SILVER | 22.30 | 37.30 | 47.00 | 1.16.00 | 1.43.00 | 3.50.00 |
| BRONZE | 26.00 | 42.30 | 53.00 | 1.25.30 | 1.55.00 | 4.33.00 |
| 60 – 64 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 20.10 | 33.00 | 41.15 | 1.07.30 | 1.30.00 | 3.15.00 |
| GOLD | 22.30 | 36.45 | 46.00 | 1.15.00 | 1.41.00 | 3.40.00 |
| SILVER | 24.30 | 40.00 | 50.00 | 1.21.40 | 1.48.00 | 4.05.00 |
| BRONZE | 27.45 | 45.15 | 56.30 | 1.32.00 | 2.02.00 | 4.55.00 |
| 65 – 69 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 21.45 | 35.30 | 44.30 | 1.13.00 | 1.37.00 | 3.30.00 |
| GOLD | 24.00 | 39.15 | 49.00 | 1.20.00 | 1.50.00 | 3.55.00 |
| SILVER | 26.00 | 42.30 | 53.00 | 1.26.00 | 1.59.00 | 4.23.00 |
| BRONZE | 29.30 | 48.00 | 60.00 | 1.38.45 | 2.13.00 | 5.17.00 |
| 70 – 74 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 22.52 | 38.10 | 47.45 | 1.18.30 | 1.45.00 | 3.45.00 |
| GOLD | 25.08 | 41.45 | 52.15 | 1.25.30 | 1.58.00 | 4.10.00 |
| SILVER | 27.08 | 45.00 | 56.15 | 1.32.00 | 2.08.00 | 4.45.00 |
| BRONZE | 30.45 | 50.45 | 63.30 | 1.44.00 | 2.23.00 | 5.40.00 |
| 75 – 79 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 24.28 | 40.30 | 50.55 | 1.24.00 | 1.52.00 | 4.00.00 |
| GOLD | 27.00 | 44.30 | 56.00 | 1.32.15 | 2.03.00 | 4.25.00 |
| SILVER | 29.00 | 48.00 | 1.00.00 | 1.39.30 | 2.14.30 | 5.00.00 |
| BRONZE | 32.38 | 53.30 | 67.15 | 1.51.00 | 2.30.00 | 6.00.00 |
| 80 – 84 | 5K | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 26.30 | 43.30 | 55.00 | 1.27.30 | 2.00.00 | 4.15.00 |
| GOLD | 29.00 | 47.30 | 60.15 | 1.35.45 | 2.12.00 | 4.40.00 |
| SILVER | 31.00 | 51.15 | 64.15 | 1.43.00 | 2.25.00 | 5.20.00 |
| BRONZE | 34.45 | 57.15 | 71.45 | 1.55.15 | 2.41.00 | 6.20.00 |