Female Club Standards

To obtain your relevant standard (award) you have to complete FOUR out of the six distances
at or below the times stated for your age category.  The lowest category for your four distances will be
awarded.  For example; If you have 1 time at bronze and 3 at silver, you are eligible for a bronze award.

To claim a club standard please email us.

 

UNDER 35 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 18.15 30.00 37.30 1.02.00 1.24.00 3.05.00
GOLD 19.30 32.00 40.00 1.06.00 1.28.00 3.20.00
SILVER 21.10 35.00 43.30 1.12.00 1.36.00 3.45.00
BRONZE 22.45 37.15 46.30 1.16.00 1.42.00 4.00.00
35 – 39 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 19.10 31.30 39.30 1.05.00 1.28.00 3.12.00
GOLD 20.30 33.30 42.00 1.09.00 1.33.00 3.30.00
SILVER 22.45 37.15 46.30 1.16.00 1.42.00 4.00.00
BRONZE 24.10 39.30 49.30 1.20.00 1.48.00 4.15.00
40 – 44 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 20.00 33.15 41.30 1.08.00 1.32.00 3.20.00
GOLD 21.30 35.15 44.00 1.12.00 1.38.00 3.40.00
SILVER 24.10 39.30 49.30 1.20.00 1.48.00 4.15.00
BRONZE 25.30 41.45 52.00 1.25.00 1.53.30 4.30.00
45 – 49 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 21.10 34.45 43.30 1.11.00 1.36.00 3.30.00
GOLD 23.00 37.30 47.00 1.16.00 1.43.00 3.50.00
SILVER 26.00 42.30 53.00 1.25.30 1.55.00 4.30.00
BRONZE 27.30 44.30 56.00 1.31.30 2.02.00 4.45.00
50 – 54 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 22.30 36.45 46.00 1.15.00 1.41.00 3.40.00
GOLD 24.20 40.00 50.00 1.21.00 1.48.00 4.05.00
SILVER 27.40 45.15 56.30 1.32.00 2.02.00 4.50.00
BRONZE 30.00 48.15 1.00.00 1.38.00 2.11.00 5.10.00
55 – 59 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 24.00 39.00 49.00 1.20.00 1.47.00 3.55.00
GOLD 26.00 41.30 54.00 1.26.00 1.55.00 4.20.00
SILVER 30.00 48.00 60.00 1.38.00 2.11.00 5.10.00
BRONZE 32.00 51.00 103.30 1.44.00 2.20.00 5.35.00
60 – 64 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 25.40 41.30 52.00 1.25.00 1.54.00 4.10.00
GOLD 27.50 44.00 56.00 1.31.30 2.02.00 4.37.00
SILVER 32.10 51.00 1.04.00 1.44.00 2.20.00 5.30.00
BRONZE 34.15 58.00 1.12.00 1.56.30 2.38.00 5.55.00
65 – 69 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 27.30 44.50 56.00 1.33.00 2.03.00 4.27.00
GOLD 29.45 48.00 1.01.00 1.40.00 2.12.00 4.55.30
SILVER 34.30 54.30 1.09.00 1.53.00 2.30.00 5.55.30
BRONZE 36.40 1.00.30 1.16.00 2.00.00 2.39.00 6.25.30