Our Wednesday Structured Sessions schedule has just been updated. Have a look on the Structured Sessions page. The sessions are a mixture of reps and hill training suitable for all members.

The results of the Summer Handicap Race have been uploaded onto the Handicap Race Results page . You can also see your starting time for next month.

Monday 8th May is our next club handicap run. Check your starting times here.

Well done to all runners who completed the Predictor Race on Monday Night and many thanks to all the marshals and timers. We had joint winners. Martin Bates and Peter Bartlett both predicted just 10 seconds away from their actual run time.
The table can be sorted by clicking the options at the top.

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Well done to all our runners who completed their “graduation” 5k at Lytham Hall parkrun today. Would be great to welcome all of you as new members. Join us.

On Monday 24 April we will be holding a Predictor Race.
Register on the night and guess your finish time. Run without any timing or distance devices – no watch, Garmin, pedometer, fitbit, MP3 or anything else that fits the description. The person closest to their predicted time will be declared the winner.
 
You will only be told the route and distance on the night. Although it will be over 4 miles but under the Handicap distance of 4.9.
 
There is a Trophy up for grabs and maybe more than one prize!!