Collated by Alan Hudson
The following races will make up the Age Related Championship for 2020
Please be aware, some dates may be subject to change.
|Garstang 10K||12th January 2020||Results|
|St. Annes 10 Mile||26th January 2020||Results|
|Blackburn Winter Warmer 10K||2nd February 2020||Results|
|Catforth 5K||30th May 2020||Results|
|Catforth 10K||14th June 2020||Results|
|Thornton Inter Club||23rd June 2020||Results|
|Elswick 10 Mile||18th July 2020||Results|
|City of Preston 10 Mile||9th August 2020||Results|
|Pilling 10K||22nd August 2020||Results|
|Green Drive 5 Mile||18th October 2020||Results|
|Fairclough 5 Mile||25th October 2020||Results|
|Derwent 10 Mile||1st November 2020||Results|
|GARSTANG 10K||13th JANUARY 2019||Results|
|ST. ANNES 10 MILE||27th JANUARY 2019||Results|
|BLACKBURN WINTER WARMER 10K||3rd FEBRUARY 2019||Results|
|SALFORD 10K||19th APRIL 2019||Results|
|LYTHAM INTERCLUB||2nd MAY 2019||Results|
|WORDEN PARK 10K||19th MAY 2019||Results|
|PILLING 10K||15th JUNE 2019||Results|
|CATFORTH 5K||6th July 2019||Results|
|PILLING 10K||24th AUGUST 2019||Results|
|GREEN DRIVE 5||20th OCTOBER 2019||Results|
|FAIRCLOUGH 5||27th OCTOBER 2019||Results|
|DERWENTWATER 10 MILE||3rd NOVEMBER 2019||Results|
Your best 5 positions only count towards the championship. – Prizes are determined by number of individuals qualified.
Only Members between the following ages will be allowed to compete in this year’s competition.
Between Ages 15yrs to 19yrs & 35yrs onwards
Between 15yrs to 19yrs & 35yrs onwards
All members reaching these ages during the current competition will be automatically entered after their birthday’s, providing they can complete the compulsory 5 races.
Easy to do: All you need is a simple calculator, together with your age on the day of the race.
Remember: Calculations must always be converted into seconds before your calculation can begin.
For Example: 5 minutes and 2 seconds must be converted to seconds
i.e.: 5 x 60 = 300 then you must add the seconds
i.e.: total from before is 300 + 2 = 302 seconds (and you’re off!! – Good Luck!!)
Please use the guide below to make your calculation.
Age Related Formula
1. Minutes multiplied by 60 then add the seconds
2. Multiply by the A.R.F (Age Related Factor – which you will get from the table.)
3. Divide by 60 which gives you the following:-
4. The figure before the point will give you your age related minutes
5. All the figures after the point you must use to do the calculation to obtain your age related seconds:-
6. 60 x 0 point – And then use the figures from (b) above here
7. Then press the percentage button on your calculator. The first two digits will be your Age Related seconds.
Follow this example from the above 1 to 4 instructions
The lovely Carmel runs a 10 mile race in 67.26 when she is 42 years old.
67 x 60 + 26 = 4046 (seconds)
Multiply 4046 by 0.9473 (A.R.F. from the table)
Divide by 60 = 63.879596
a) 63 being her new time in minutes
b) 0.879596 being the figures to use next (in 4)
60 x 0.879596 % = 0.5277576
Carmel’s Age Related Time is an impressive 63.52
The Ladies and Men’s A.R.F. Table will be available from the Club on Monday evenings or by request
from either Kath Hoyer or Dave Waywell so you can make your own calculation