SPEED
SESSIONS
Malc Sherwood will be holding the Speed Sessions and both Wesham and Thornton Cleveleys Runners are welcome to attend. Everyone welcome.
Look forward to
seeing you there.
Malc Sherwood of Wesham
Road Runners and Thornton Cleveleys Running Club, (UKA level 3 Endurance coach
licence number 109470 qualified 2003 - CYMCA certificate in Gym instruction)
|
Speed sessions |
||
|
DAY |
MEETING PLACE |
START TIMES |
|
FIRST THURSDAY IN
THE MONTH |
Hill Session -
Knowle Hill |
7pm Prompt |
|
REMAINING THURSDAYS IN
THE MONTH |
Speed
Session - |
7pm Prompt |