Eleven reasons why you should run cross country

• Races are cheap to enter
• Usual sub-zero temperatures mean that you can run without even breaking into a sweat.
• It is a well known fact that mud is good for the complexion. For best results, let it dry like an all-over face pack, then either wash or scrape it off. Alternatively, leave on for a great sun-tanned look.
• Finishing a race is an excellent excuse for a hot toddy and a long, long beer.
• Cross country courses are never accurately measured distances. This means that you can convince yourself and your friends that you ran a really fast time, whatever you did.
• There is no need to clean your car all winter - it will only get dirty anyway (outside and in).
• Races are normally on a Saturday afternoon which means you can avoid doing the shopping. Think of the money you will save.
• In cross country, it’s the team that counts. Emphasising this point can distract from your own terrible performance. Impress your friends and family by telling them how your club, Lancaster and Morecambe, came 10th, (even if you were 220th and didn't make the team).
• It's a perfect opportunity to wear that really horrible jumper your granny made you without looking silly.
• You can take the children and really wear them out.
• It feels great when it is over.