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Club Standards
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Club Standards
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Men's Standards
| Under 40 | 5 Mile | 10K | 10 Mile | Half Marathon |
| Diamond | 26.20 | 33.00 | 54.00 | 1.12.00 |
| Gold | 28.45 | 36.00 | 1.00.00 | 1.20.00 |
| Silver | 30.30 | 38.00 | 1.03.00 | 1.23.00 |
| Bronze | 33.00 | 41.00 | 1.08.00 | 1.30.00 |
| 40-44 | 5 Mile | 10K | 10 Mile | Half Marathon |
| Diamond | 27.10 | 34.00 | 56.00 | 1.15.00 |
| Gold | 30.00 | 37.30 | 1.02.00 | 1.24.00 |
| Silver | 32.00 | 40.00 | 1.06.00 | 1.28.00 |
| Bronze | 35.00 | 43.30 | 1.12.00 | 1.36.00 |
| 45-49 | 5 Mile | 10K | 10 Mile | Half Marathon |
| Diamond | 28.00 | 35.15 | 58.00 | 1.18.00 |
| Gold | 31.30 | 39.30 | 1.05.00 | 1.28.00 |
| Silver | 33.30 | 42.00 | 1.09.00 | 1.33.00 |
| Bronze | 37.15 | 46.30 | 1.16.00 | 1.42.00 |
| 50-54 | 5 Mile | 10K | 10 Mile | Half Marathon |
| Diamond | 28.50 | 36.15 | 59.40 | 1.20.00 |
| Gold | 33.15 | 41.30 | 1.08.00 | 1.32.00 |
| Silver | 35.15 | 44.00 | 1.12.00 | 1.38.00 |
| Bronze | 39.30 | 49.30 | 1.20.00 | 1.48.00 |
| 55-59 | 5 Mile | 10K | 10 Mile | Half Marathon |
| Diamond | 30.30 | 38.30 | 1.03.00 | 1.25.00 |
| Gold | 34.45 | 43.30 | 1.11.00 | 1.36.00 |
| Silver | 37.30 | 47.00 | 1.16.00 | 1.43.00 |
| Bronze | 42.30 | 53.00 | 1.25.30 | 1.55.00 |
| 60-64 | 5 Mile | 10K | 10 Mile | Half Marathon |
| Diamond | 33.00 | 41.15 | 1.07.30 | 1.30.00 |
| Gold | 36.45 | 46.00 | 1.15.00 | 1.41.00 |
| Silver | 40.00 | 50.00 | 1.21.40 | 1.48.00 |
| Bronze | 45.15 | 56.30 | 1.32.00 | 2.02.00 |
Women's Standards
| Under 35 | 5 Mile | 10K | 10 Mile | Half Marathon |
| Diamond | 30.00 | 37.30 | 1.02.00 | 1.24.00 |
| Gold | 32.00 | 40.00 | 1.06.00 | 1.28.00 |
| Silver | 35.00 | 43.30 | 1.12.00 | 1.36.00 |
| Bronze | 37.15 | 46.30 | 1.16.00 | 1.42.00 |
| 35-39 | 5 Mile | 10K | 10 Mile | Half Marathon |
| Diamond | 31.30 | 39.30 | 1.05.00 | 1.28.00 |
| Gold | 33.30 | 42.00 | 1.09.00 | 1.33.00 |
| Silver | 37.15 | 46.30 | 1.16.00 | 1.42.00 |
| Bronze | 39.30 | 49.30 | 1.20.00 | 1.48.00 |
| 40-44 | 5 Mile | 10K | 10 Mile | Half Marathon |
| Diamond | 33.15 | 41.30 | 1.08.00 | 1.32.00 |
| Gold | 35.15 | 44.00 | 1.12.00 | 1.38.00 |
| Silver | 39.30 | 49.30 | 1.20.00 | 1,48.00 |
| Bronze | 41.45 | 52.00 | 1.25.00 | 1.53.30 |
| 45-49 | 5 Mile | 10K | 10 Mile | Half Marathon |
| Diamond | 34.45 | 43.30 | 1.11.00 | 1.36.00 |
| Gold | 37.30 | 47.00 | 1.16.00 | 1.43.00 |
| Silver | 42.30 | 53.00 | 1.25.30 | 1.55.00 |
| Bronze | 44.30 | 56.00 | 1.31.30 | 2.02.00 |
| 50-54 | 5 Mile | 10K | 10 Mile | Half Marathon |
| Diamond | 36.45 | 46.00 | 1.15.00 | 1.41.00 |
| Gold | 40.00 | 50.00 | 1.21.00 | 1.48.00 |
| Silver | 45.15 | 56.30 | 1.32.00 | 2.02.00 |
| Bronze | 48.15 | 60.00 | 1.38.00 | 2.11.00 |
| 55-59 | 5 Mile | 10K | 10 Mile | Half Marathon |
| Diamond | 39.00 | 49.00 | 1.20.00 | 1.47.00 |
| Gold | 41.30 | 54.00 | 1.26.00 | 1.55.00 |
| Silver | 48.00 | 60.00 | 1.38.00 | 2.11.00 |
| Bronze | 51.00 | 63.30 | 1.44.00 | 2.20.00 |
