|
UNDER 40 |
5K |
5 Miles |
10K |
10 Miles |
Half |
|
|
DIAMOND |
16.00 |
26.20 |
33.00 |
54.00 |
1.12.00 |
2.35.00 |
|
GOLD |
17.30 |
28.45 |
36.00 |
1.00.00 |
1.20.00 |
3.00.00 |
|
SILVER |
18.30 |
30.30 |
38.00 |
1.03.00 |
1.23.00 |
3.10.00 |
|
BRONZE |
20.00 |
33.00 |
41.00 |
1.08.00 |
1.30.00 |
3.30.00 |
|
40 - 44 |
5K |
5 Miles |
10K |
10 Miles |
Half |
|
|
DIAMOND |
16.30 |
27.10 |
34.00 |
56.00 |
1.15.00 |
2.40.00 |
|
GOLD |
18.15 |
30.00 |
37.30 |
1.02.00 |
1.24.00 |
3.05.00 |
|
SILVER |
19.30 |
32.00 |
40.00 |
1.06.00 |
1.28.00 |
3.20.00 |
|
BRONZE |
21.10 |
35.00 |
43.30 |
1.12.00 |
1.36.00 |
3.45.00 |
|
45 - 49 |
5K |
5 Miles |
10K |
10 Miles |
Half |
|
|
DIAMOND |
17.10 |
28.00 |
35.15 |
58.00 |
1.18.00 |
2.45.00 |
|
GOLD |
19.10 |
31.30 |
39.30 |
1.05.00 |
1.28.00 |
3.12.00 |
|
SILVER |
20.20 |
33.30 |
42.00 |
1.09.00 |
1.33.00 |
3.30.00 |
|
BRONZE |
22.45 |
37.15 |
46.30 |
1.16.00 |
1.42.00 |
4.00.00 |
|
50 - 54 |
5K |
5 Miles |
10K |
10 Miles |
Half |
|
|
DIAMOND |
17.30 |
28.50 |
36.15 |
59.40 |
1.20.00 |
2.50.00 |
|
GOLD |
20.15 |
33.15 |
41.30 |
1.08.00 |
1.32.00 |
3.20.00 |
|
SILVER |
21.30 |
35.15 |
44.00 |
1.12.00 |
1.38.00 |
3.40.00 |
|
BRONZE |
24.10 |
39.30 |
49.30 |
1.20.00 |
1.48.00 |
4.15.00 |
|
55 - 59 |
5K |
5 Miles |
10K |
10 Miles |
Half |
|
|
DIAMOND |
18.40 |
30.30 |
38.30 |
1.03.30 |
1.25.00 |
3.00.00 |
|
GOLD |
21.10 |
34.45 |
43.30 |
1.11.00 |
1.36.00 |
3.30.00 |
|
SILVER |
22.30 |
37.30 |
47.00 |
1.16.00 |
1.43.00 |
3.50.00 |
|
BRONZE |
26.00 |
42.30 |
53.00 |
1.25.30 |
1.55.00 |
4.33.00 |
|
60 - 64 |
5K |
5 Miles |
10K |
10 Miles |
Half |
|
|
DIAMOND |
20.10 |
33.00 |
41.15 |
1.07.30 |
1.30.00 |
3.15.00 |
|
GOLD |
22.30 |
36.45 |
46.00 |
1.15.00 |
1.41.00 |
3.40.00 |
|
SILVER |
24.30 |
40.00 |
50.00 |
1.21.40 |
1.48.00 |
4.05.00 |
|
BRONZE |
27.45 |
45.15 |
56.30 |
1.32.00 |
2.02.00 |
4.55.00 |
|
65 - 69 |
5K |
5 Miles |
10K |
10 Miles |
Half |
|
|
DIAMOND |
21.45 |
35.30 |
44.30 |
1.13.00 |
1.37.00 |
3.30.00 |
|
GOLD |
24.00 |
39.15 |
49.00 |
1.20.00 |
1.50.00 |
3.55.00 |
|
SILVER |
26.00 |
42.30 |
53.00 |
1.26.00 |
1.59.00 |
4.23.00 |
|
BRONZE |
29.30 |
48.00 |
60.00 |
1.38.45 |
2.13.00 |
5.17.00 |
|
70 - 74 |
5K |
5 Miles |
10K |
10 Miles |
Half |
|
|
DIAMOND |
22.52 |
38.10 |
47.45 |
1.18.30 |
1.45.00 |
3.45.00 |
|
GOLD |
25.08 |
41.45 |
52.15 |
1.25.30 |
1.58.00 |
4.10.00 |
|
SILVER |
27.08 |
45.00 |
56.15 |
1.32.00 |
2.08.00 |
4.45.00 |
|
BRONZE |
30.45 |
50.45 |
63.30 |
1.44.00 |
2.23.00 |
5.40.00 |
|
75 - 79 |
5K |
5 Miles |
10K |
10 Miles |
Half |
|
|
DIAMOND |
24.28 |
40.30 |
50.55 |
1.24.00 |
1.52.00 |
4.00.00 |
|
GOLD |
27.00 |
44.30 |
56.00 |
1.32.15 |
2.03.00 |
4.25.00 |
|
SILVER |
29.00 |
48.00 |
1.00.00 |
1.39.30 |
2.14.30 |
5.00.00 |
|
BRONZE |
32.38 |
53.30 |
67.15 |
1.51.00 |
2.30.00 |
6.00.00 |
|
80 - 84 |
5K |
5 Miles |
10K |
10 Miles |
Half |
|
|
DIAMOND |
26.30 |
43.30 |
55.00 |
1.27.30 |
2.00.00 |
4.15.00 |
|
GOLD |
29.00 |
47.30 |
60.15 |
1.35.45 |
2.12.00 |
4.40.00 |
|
SILVER |
31.00 |
51.15 |
64.15 |
1.43.00 |
2.25.00 |
5.20.00 |
|
BRONZE |
34.45 |
57.15 |
71.45 |
1.55.15 |
2.41.00 |
6.20.00 |
To obtain your relevant
standard you only have to complete FOUR out of the six distances.
If anyone has any queries or questions, please could
they contact Graham Vickers.
|
UNDER 35 |
5K |
5 Miles |
10K |
10 Miles |
Half |
|
|
DIAMOND |
18.15 |
30.00 |
37.30 |
1.02.00 |
1.24.00 |
3.05.00 |
|
GOLD |
19.30 |
32.00 |
40.00 |
1.06.00 |
1.28.00 |
3.20.00 |
|
SILVER |
21.10 |
35.00 |
43.30 |
1.12.00 |
1.36.00 |
3.45.00 |
|
BRONZE |
22.45 |
37.15 |
46.30 |
1.16.00 |
1.42.00 |
4.00.00 |
|
35 - 39 |
5K |
5 Miles |
10K |
10 Miles |
Half |
|
|
DIAMOND |
19.10 |
31.30 |
39.30 |
1.05.00 |
1.28.00 |
3.12.00 |
|
GOLD |
20.30 |
33.30 |
42.00 |
1.09.00 |
1.33.00 |
3.30.00 |
|
SILVER |
22.45 |
37.15 |
46.30 |
1.16.00 |
1.42.00 |
4.00.00 |
|
BRONZE |
24.10 |
39.30 |
49.30 |
1.20.00 |
1.48.00 |
4.15.00 |
|
40 - 44 |
5K |
5 Miles |
10K |
10 Miles |
Half |
|
|
DIAMOND |
20.00 |
33.15 |
41.30 |
1.08.00 |
1.32.00 |
3.20.00 |
|
GOLD |
21.30 |
35.15 |
44.00 |
1.12.00 |
1.38.00 |
3.40.00 |
|
SILVER |
24.10 |
39.30 |
49.30 |
1.20.00 |
1.48.00 |
4.15.00 |
|
BRONZE |
25.30 |
41.45 |
52.00 |
1.25.00 |
1.53.30 |
4.30.00 |
|
45 - 49 |
5K |
5 Miles |
10K |
10 Miles |
Half |
|
|
DIAMOND |
21.10 |
34.45 |
43.30 |
1.11.00 |
1.36.00 |
3.30.00 |
|
GOLD |
23.00 |
37.30 |
47.00 |
1.16.00 |
1.43.00 |
3.50.00 |
|
SILVER |
26.00 |
42.30 |
53.00 |
1.25.30 |
1.55.00 |
4.30.00 |
|
BRONZE |
27.30 |
44.30 |
56.00 |
1.31.30 |
2.02.00 |
4.45.00 |
|
50 - 54 |
5K |
5 Miles |
10K |
10 Miles |
Half |
|
|
DIAMOND |
22.30 |
36.45 |
46.00 |
1.15.00 |
1.41.00 |
3.40.00 |
|
GOLD |
24.20 |
40.00 |
50.00 |
1.21.00 |
1.48.00 |
4.05.00 |
|
SILVER |
27.40 |
45.15 |
56.30 |
1.32.00 |
2.02.00 |
4.50.00 |
|
BRONZE |
30.00 |
48.15 |
1.00.00 |
1.38.00 |
2.11.00 |
5.10.00 |
|
55 - 59 |
5K |
5 Miles |
10K |
10 Miles |
Half |
|
|
DIAMOND |
24.00 |
39.00 |
49.00 |
1.20.00 |
1.47.00 |
3.55.00 |
|
GOLD |
26.00 |
41.30 |
54.00 |
1.26.00 |
1.55.00 |
4.20.00 |
|
SILVER |
30.00 |
48.00 |
60.00 |
1.38.00 |
2.11.00 |
5.10.00 |
|
BRONZE |
32.00 |
51.00 |
103.30 |
1.44.00 |
2.20.00 |
5.35.00 |
|
60 - 64 |
5K |
5 Miles |
10K |
10 Miles |
Half |
|
|
DIAMOND |
25.40 |
41.30 |
52.00 |
1.25.00 |
1.54.00 |
4.10.00 |
|
GOLD |
27.50 |
44.00 |
56.00 |
1.31.30 |
2.02.00 |
4.37.00 |
|
SILVER |
32.10 |
51.00 |
1.04.00 |
1.44.00 |
2.20.00 |
5.30.00 |
|
BRONZE |
34.15 |
58.00 |
1.12.00 |
1.56.30 |
2.38.00 |
5.55.00 |
|
65 - 69 |
5K |
5 Miles |
10K |
10 Miles |
Half |
|
|
DIAMOND |
27.30 |
44.50 |
56.00 |
1.33.00 |
2.03.00 |
4.27.00 |
|
GOLD |
29.45 |
48.00 |
1.01.00 |
1.40.00 |
2.12.00 |
4.55.30 |
|
SILVER |
34.30 |
54.30 |
1.09.00 |
1.53.00 |
2.30.00 |
5.55.30 |
|
BRONZE |
36.40 |
1.00.30 |
1.16.00 |
2.00.00 |
2.39.00 |
6.25.30 |
To obtain your relevant
standard you only have to complete FOUR out of the six distances.
If anyone has any queries or questions, please could
they contact Graham Vickers.