AGE RELATED FORMULA
Easy to do: All you need is a simple calculator,
together with your age on the day of the race.
Remember: Calculations must always be converted into
seconds before your calculation can begin.
For Example:
5 minutes and 2 seconds must be converted to seconds
i.e.: 5 x 60 =
300 then you must add the seconds
i.e.: total
from before is 300 + 2 = 302 seconds (and you’re off!! - Good Luck!!)
Please use the guide below to make your
calculation.
Age Related Formula
1.
Minutes multiplied by 60 then add the seconds
2.
Multiply by the A.R.F (Age Related
Factor – which you will get from the table.)
3.
Divide by 60 which gives you the following:-
4.
The figure before the point will give
you your age related minutes
5.
All the figures after the point you must
use to do the calculation to obtain your age related seconds:-
6.
60 x 0 point – And then use the figures from (b) above here
7.
Then press the percentage button on your calculator. The first two digits will be your Age Related seconds.
Follow this example from the above 1 to 4
instructions
The lovely
- 67 x 60 +
26 = 4046 (seconds)
- Multiply
4046 by 0.9473 (A.R.F. from the table)
- Divide by
60 = 63.879596
a)
63 being her new time in minutes
b)
0.879596 being the figures to
use next (in 4)
- 60 x
0.879596 % = 0.5277576
Carmel’s Age
Related Time is
an impressive 63.52
The Ladies
and Men’s A.R.F. Table will be available from the Club on Monday evenings
or by request from either Kath Hoyer
or Dave Waywell so you can make your
own calculation ……. Have a go …… it’s easy peasy!!
AGE RELATED CHAMPIONSIHP 2008
Please note: The Standish Hall Trail Race
on the 23rd February 2008 has been cancelled from the 2008 Age Related Championship as it
clashes with the Cross Country at Alton Towers. The race to replace this
will be published in the next Magazine. Kath and Dave apologise for any inconvenience caused.
FOR THE LADIES!!
One day my
‘housework-challenged husband’ decided to wash his Sweat-shirt. Seconds after
he stepped into the laundry room, he shouted to me, "What setting do I use on the washing machine?"
"It depends," I replied. "What does it say on your shirt?"
He yelled back, “
And they say blondes are dumb...
A man and his
wife, now in their 60's, were celebrating their 40th wedding
anniversary. On their special day a good fairy came to them and said that
because they had been so good that each one of them could have one wish
The wife wished for a trip around the world with her husband.
Whoosh! Immediately she had airline/cruise tickets in her hands.
The man wished for a female companion 30 years younger...
Whoosh...immediately he turned ninety!!!
Gotta love that fairy!
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Net Times |
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Course 4.0 miles Undulating |
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1st October 2007 |
5th November 2007 |
3rd December 2007 |
6th January 2008 |
3rd February 2008 |
10th March 2008 |
No. Completed |
Fastest Time |
|
1 |
Adam Wilding |
26:47 |
26:23 |
26:33 |
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3 |
26:23 |
|
2 |
Alex Rowe |
22:33 |
22:44 |
22:20 |
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|
3 |
22:20 |
|
3 |
Anne Docherty |
|
35:19 |
37:22 |
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|
2 |
35:19 |
|
4 |
Bernie Krawczyk |
34:08 |
|
33:21 |
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|
|
2 |
33:21 |
|
5 |
Beth De Nobrega |
40:06 |
|
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|
1 |
40:06 |
|
6 |
Brian Porter |
28:20 |
|
32:17 |
|
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|
2 |
28:20 |
|
7 |
|
26:54 |
26:31 |
|
|
|
|
2 |
26:31 |
|
8 |
|
26:08 |
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|
|
1 |
26:08 |
|
9 |
Chris Moss |
29:55 |
29:29 |
|
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|
2 |
29:29 |
|
10 |
Clive Bates |
34:30 |
|
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|
|
1 |
34:30 |
|
11 |
Dave Waywell |
|
|
25:47 |
|
|
|
1 |
25:47 |
|
12 |
Dave Young |
31:21 |
32:58 |
31:25 |
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|
3 |
31:21 |
|
13 |
Debbie Cardwell |
|
|
31:53 |
|
|
|
1 |
31:53 |
|
14 |
Des Cleary |
|
31:32 |
30:30 |
|
|
|
2 |
30:30 |
|
15 |
Dette Dickinson |
30:24 |
31:35 |
30:34 |
|
|
|
3 |
30:24 |
|
16 |
Emma Davies |
|
|
19:14 |
|
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|
1 |
19:14 |
|
17 |
Gary Pendlebury |
22:23 |
|
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|
1 |
22:23 |
|
18 |
George Flanagan |
|
|
31:42 |
|
|
|
1 |
31:42 |
|
19 |
George Kennedy |
|
|
28:16 |
|
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|
1 |
28:16 |
|
20 |
Helen Jolly |
34:17 |
33:54 |
33:42 |
|
|
|
3 |
33:42 |
|
21 |
Jason Barlow |
|
|
29:43 |
|
|
|
1 |
29:43 |
|
22 |
Joanna Goorney |
32:29 |
|
|
|
|
|
1 |
32:29 |
|
23 |
Joe Hodkinson |
|
25:16 |
|
|
|
|
1 |
25:16 |
|
24 |
John Rudd |
|
32:00 |
|
|
|
|
1 |
32:00 |
|
25 |
John Sharples |
28:48 |
|
29:18 |
|
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|
2 |
28:48 |
|
26 |
John Whiteman |
38:26 |
37:01 |
|
|
|
|
2 |
37:01 |
|
27 |
Julie Cruse |
28:39 |
31:35 |
|
|
|
|
2 |
28:39 |
|
28 |
Julie Cruse |
|
|
27:39 |
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|
1 |
27:39 |
|
29 |
Julie Murphy |
32:29 |
33:20 |
|
|
|
|
2 |
32:29 |
|
30 |
Kath Hoyer |
|
|
31:28 |
|
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|
1 |
31:28 |
|
31 |
Keith Wilding |
26:08 |
25:34 |
25:35 |
|
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|
3 |
25:34 |
|
32 |
Lee Barlow |
|
|
22:49 |
|
|
|
1 |
22:49 |
|
33 |
Marie Wyld |
|
|
38:40 |
|
|
|
1 |
38:40 |
|
34 |
Mark Midgeley |
26:38 |
|
|
|
|
|
1 |
26:38 |
|
35 |
Michaela Dempsey |
26:58 |
26:49 |
29:31 |
|
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|
3 |
26:49 |
|
36 |
Mike Walsh |
34:17 |
33:02 |
33:43 |
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|
|
3 |
33:02 |
|
37 |
Nigel Shepherd |
32:08 |
29:06 |
|
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|
2 |
29:06 |
|
38 |
Pauline Weller |
36:13 |
36:33 |
|
|
|
|
2 |
36:13 |
|
39 |
Peter Bartlett |
30:12 |
29:44 |
29:46 |
|
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|
3 |
29:44 |
|
40 |
Peter Cooke |
|
35:00 |
|
|
|
|
1 |
35:00 |
|
41 |
Peter Cruse |
|
|
29:32 |
|
|
|
1 |
29:32 |
|
42 |
Peter Earnshaw |
39:57 |
40:04 |
|
|
|
|
2 |
39:57 |
|
43 |
Peter Waterman |
|
32:16 |
30:40 |
|
|
|
2 |
30:40 |
|
44 |
Phil Leaver |
28:39 |
28:28 |
|
|
|
|
2 |
28:28 |
|
45 |
Reg Chapman |
30:26 |
|
32:49 |
|
|
|
2 |
30:26 |
|
46 |
Richard Davies |
|
|
25:35 |
|
|
|
1 |
25:35 |
|
47 |
Russ Mabbutt |
|
26:08 |
|
|
|
|
1 |
26:08 |
|
48 |
Sarah Sherratt |
28:36 |
29:32 |
27:12 |
|
|
|
3 |
27:12 |
|
49 |
Shaun Turner |
34:41 |
31:58 |
31:31 |
|
|
|
3 |
31:31 |
|
50 |
Steve Littler |
21:19 |
|
|
|
|
|
1 |
21:19 |
|
51 |
Steve Myerscough |
24:31 |
|
23:07 |
|
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|
2 |
23:07 |
|
52 |
Sue Fearon |
|
38:04 |
37:43 |
|
|
|
2 |
37:43 |
|
53 |
Tony Kemp |
|
29:00 |
|
|
|
|
1 |
29:00 |
|
54 |
Tracey Hulme |
33:52 |
32:45 |
33:01 |
|
|
|
3 |
32:45 |
|
55 |
Trevor Rayner |
25:15 |
|
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|
1 |
25:15 |
Compiled by: Keith and Marian Rhead