AGE RELATED FORMULA

 

Easy to do: All you need is a simple calculator, together with your age on the day of the race.

 

Remember: Calculations must always be converted into seconds before your calculation can begin. 

 

For Example:  5 minutes and 2 seconds must be converted to seconds

 

i.e.: 5 x 60 = 300 then you must add the seconds

i.e.: total from before is 300 + 2 = 302 seconds (and you’re off!! - Good Luck!!)

 

Please use the guide below to make your calculation.

 

Age Related Formula

 

1.        Minutes multiplied by 60 then add the seconds

2.        Multiply by the A.R.F (Age Related Factor – which you will get from the table.)

3.        Divide by 60 which gives you the following:-

4.        The figure before the point will give you your age related minutes

5.        All the figures after the point you must use to do the calculation to obtain your age related seconds:-

6.        60 x 0 point – And then use the figures from (b) above here

7.        Then press the percentage button on your calculator.  The first two digits will be your Age Related seconds.

 

Follow this example from the above 1 to 4 instructions

 

The lovely Carmel runs a 10 mile race in 67.26 when she is 42 years old. Therefore:-

 

  1. 67 x 60 + 26 = 4046 (seconds)
  2. Multiply 4046 by 0.9473 (A.R.F. from the table) 
  3. Divide by 60  =   63.879596

a)      63 being her new time in minutes

b)      0.879596 being the figures to use next (in 4)

  1. 60 x 0.879596 %  =  0.5277576

 

Carmel’s Age Related Time is an impressive 63.52

                             

The Ladies and Men’s A.R.F. Table will be available from the Club on Monday evenings or by request from either Kath Hoyer or Dave Waywell so you can make your own calculation ……. Have a go …… it’s easy peasy!!

 

 

AGE RELATED CHAMPIONSIHP 2008

 

Please note: The Standish Hall Trail Race on the 23rd February 2008 has been cancelled from the 2008 Age Related Championship as it clashes with the Cross Country at Alton Towers. The race to replace this will be published in the next Magazine.  Kath and Dave apologise for any inconvenience caused.

 

FOR THE LADIES!!

One day my ‘housework-challenged husband’ decided to wash his Sweat-shirt. Seconds after he stepped into the laundry room, he shouted to me, "What setting do I use on the washing machine?"
"It depends," I replied. "What does it say on your shirt?"
He yelled back, “University of Manchester ..."

And they say blondes are dumb...

 

 

A man and his wife, now in their 60's, were celebrating their 40th wedding anniversary. On their special day a good fairy came to them and said that because they had been so good that each one of them could have one wish
The wife wished for a trip around the world with her husband.
Whoosh! Immediately she had airline/cruise tickets in her hands.
The man wished for a female companion 30 years younger...
Whoosh...immediately he turned ninety!!!
Gotta love that fairy!

Wesham Road Runners - Winter Handicap 2007 - 2008

Net Times

Course 4.0 miles Undulating

 

 

1st October 2007

5th November 2007

3rd December 2007

6th January 2008

3rd February 2008

10th March 2008

No. Completed

Fastest Time

1

Adam Wilding

26:47

26:23

26:33

 

 

 

3

26:23

2

Alex Rowe

22:33

22:44

22:20

 

 

 

3

22:20

3

Anne Docherty

 

35:19

37:22

 

 

 

2

35:19

4

Bernie Krawczyk

34:08

 

33:21

 

 

 

2

33:21

5

Beth De Nobrega

40:06

 

 

 

 

 

1

40:06

6

Brian Porter

28:20

 

32:17

 

 

 

2

28:20

7

Carmel Sullivan

26:54

26:31

 

 

 

 

2

26:31

8

Charles Linkison

26:08

 

 

 

 

 

1

26:08

9

Chris Moss

29:55

29:29

 

 

 

 

2

29:29

10

Clive Bates

34:30

 

 

 

 

 

1

34:30

11

Dave Waywell

 

 

25:47

 

 

 

1

25:47

12

Dave Young

31:21

32:58

31:25

 

 

 

3

31:21

13

Debbie Cardwell

 

 

31:53

 

 

 

1

31:53

14

Des Cleary

 

31:32

30:30

 

 

 

2

30:30

15

Dette Dickinson

30:24

31:35

30:34

 

 

 

3

30:24

16

Emma Davies

 

 

19:14

 

 

 

1

19:14

17

Gary Pendlebury

22:23

 

 

 

 

 

1

22:23

18

George Flanagan

 

 

31:42

 

 

 

1

31:42

19

George Kennedy

 

 

28:16

 

 

 

1

28:16

20

Helen Jolly

34:17

33:54

33:42

 

 

 

3

33:42

21

Jason Barlow

 

 

29:43

 

 

 

1

29:43

22

Joanna Goorney

32:29

 

 

 

 

 

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